While away from home, I was at a loss without the usual ingredients to prepare my oven fried eggplant. I decided to improvise by using what was available in my host’s kitchen cabinet. As it turned out, the addition of crushed fennel and flower pepper (two things I had never used before in this dish) added a [...] Read more »
Turn your July 4th Celebration bash into a seasonal treat for you and your guests. July features plenty of red and white fruits and vegetables that are ready for harvesting. Mother Nature has planned our diet to ensure that during the long hot days of summer we have an abundance of cooling, cleansing foods to keep [...] Read more »
Thanks to our modern supermarkets, millions are suffering from a condition I like to call seasonal food disconnection? This is the malady of not knowing which fruits or vegetables are currently in season. The confusion stems from the availability of non-seasonal fruits all year round. But take heart – The way to treat this condition [...] Read more »
Curry chicken is one of the easiest meals to prepare once you have assembled all the ingredients. Remember, not all curry are alike, so to be sure you get an authentic flavor use Jamaican Curry. My favorite is Grace Mild Jamaican Curry Powder available online or at any West Indian Store. I’m a born and bred [...] Read more »
From rags to riches – that’s the Copper River Salmon Story. Not long ago, this highly coveted fish was frozen in bulk and sold at a fraction of its current cost to Japan. Now, although savvy marketing has definitely played a role in the popularity of this fish, the Copper River Salmon name is synonymous [...] Read more »